03-25-2019 Monday Strength & Conditioning Workout Mar 25, 2019 | Fitness STRENGTH A] TEMPO BACK SQUATS – 3/0/X/0 – 4X8B1] DB BULG SPLIT SQUATS 4X8EAB2] KB RDL 4X10C1] KB ISO SQUAT 4X :45C2] BEAR CRAWL 4X 40YDS FINISHER 100 DB THRUSTERS *5 BURPEES AT THE TOP OF EACH MINUTE TIME CAP IS 12 MINS