STRENGTH
- A] TEMPO BACK SQUATS – 3/0/X/0 – 4X8
- B1] DB BULG SPLIT SQUATS 4X8EA
- B2] KB RDL 4X10
- C1] KB ISO SQUAT 4X :45
- C2] BEAR CRAWL 4X 40YDS
FINISHER
- 100 DB THRUSTERS
- *5 BURPEES AT THE TOP OF EACH MINUTE
- TIME CAP IS 12 MINS
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FINISHER