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03-25-2019 Monday Strength & Conditioning Workout | Fit First Responders

03-25-2019 Monday Strength & Conditioning Workout

Mar 25, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] TEMPO BACK SQUATS – 3/0/X/0 – 4X8
  • B1] DB BULG SPLIT SQUATS 4X8EA
  • B2] KB RDL 4X10
  • C1] KB ISO SQUAT 4X :45
  • C2] BEAR CRAWL 4X 40YDS

FINISHER

  • 100 DB THRUSTERS
  • *5 BURPEES AT THE TOP OF EACH MINUTE
  • TIME CAP IS 12 MINS