03-21-2019 Thursday TAC FIT WOD

STRENGTH WOD

EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:

• 2 SQUAT SNATCHES + 2 HANG POWER SNATCHES

WOD

AS MANY ROUNDS AS POSSIBLE FOR 12 MINS:

• 5 PULL-UPS
• 10 PUSH-UPS
• 15 AIR SQUATS
• 20 CALS ON ASSAULT BIKE