STRENGTH WOD
EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:
- 2 SQUAT SNATCHES + 2 HANG POWER SNATCHES
WOD
AS MANY ROUNDS AS POSSIBLE FOR 12 MINS:
- 5 PULL-UPS
- 10 PUSH-UPS
- 15 AIR SQUATS
- 20 CALS ON ASSAULT BIKE
03-21-2019 Thursday TAC FIT WOD
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STRENGTH WOD
EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:
WOD
AS MANY ROUNDS AS POSSIBLE FOR 12 MINS: