STRENGTH WOD
15 MINS FOR FIND MAX WEIGHT FOR BEAR COMPLEX Complete 7 Unbroken Sets of this Complex:
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round.
WOD
3 ROUNDS FOR TIME OF:
- 300 METER RUN
- 24 ALTERNATING KB SNATCHES @ 45/25 LBS
- 30 ABMAT SIT-UPS
