STRENGTH
- A] TEMPO FRONT SQUATS – 3/0/X/0 – 4X8
- B1] SA DB SQUATS 4X8EA
- B2] BAND HAM CURLS 4X20
- C1] HANGING LEG RAISE 4X10
- C2] PLATE PUSH 4X20YDS
FINISHER
2 ROUNDS OF:
- WALL BALLS X:60 SECS MAX REPS
- BURPEES X:60 SECS MAX REPS
- MB SIT-UPS X:60 SECS MAX REPS
- KB DEADLIFTS X:60 SECS MAX REPS
- HANG POWER CLEANS X:60 SECS MAX REPS
