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03-18-2018 Monday Strength & Conditioning Workout | Fit First Responders

03-18-2018 Monday Strength & Conditioning Workout

Mar 18, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] TEMPO FRONT SQUATS – 3/0/X/0 – 4X8
  • B1] SA DB SQUATS 4X8EA
  • B2] BAND HAM CURLS 4X20
  • C1] HANGING LEG RAISE 4X10
  • C2] PLATE PUSH 4X20YDS

FINISHER

2 ROUNDS OF:

  • WALL BALLS X:60 SECS MAX REPS
  • BURPEES X:60 SECS MAX REPS
  • MB SIT-UPS X:60 SECS MAX REPS
  • KB DEADLIFTS X:60 SECS MAX REPS
  • HANG POWER CLEANS X:60 SECS MAX REPS