STRENGTH
- A] DEADLIFT 5X8
- B1] DB/KB ALT BENT ROW 4X10 EA
- B2] PULL-UPS 4X5
- C1] KB/PLATE HIGH PULLS 4X10
- C2] BAND FACE PULLS 4X12
FINISHER
AMRAP 7-12 MINS OF MAX ROUNDS:
- 12 CAL ROW
- 10 BB SQUAT TO PRESS
- 8 GHR
STRENGTH
FINISHER
AMRAP 7-12 MINS OF MAX ROUNDS: