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03-15-2019 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

03-15-2019 RED FRIDAY Strength & Conditioning Workout

Mar 15, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] DEADLIFT 5X8
  • B1] DB/KB ALT BENT ROW 4X10 EA
  • B2] PULL-UPS 4X5
  • C1] KB/PLATE HIGH PULLS 4X10
  • C2] BAND FACE PULLS 4X12

FINISHER

AMRAP 7-12 MINS OF MAX ROUNDS:

  • 12 CAL ROW
  • 10 BB SQUAT TO PRESS
  • 8 GHR