STRENGTH WOD
- EMOM (EVERY MINUTE ON THE MINUTE) x10 MINS
- 40 YRD KB FARMERS CARRY + 10 KB DEADLIFTS
WOD
REPS: 21-15-9
- BURPEE BOX JUMP OVER @24/20 INCHES
- KB SWING @53/35 LBS
- KB GOBLET SQUAT @53/35 LBS
03-14-2019 Thursday TAC FIT WOD
STRENGTH WOD
WOD
REPS: 21-15-9