STRENGTH
- BENCH PRESS 5X8
- B1] BB CLOSE GRIP BENCH 4X10
- B2] DIPS 4X10
- C] TEMPO PUSH-UPS (AS A GROUP) 3/1/X/1 – 4X10
FINISHER
PARTNER FINISHER:
- 50 DB SNATCHES (SPLIT REPS WITH PARTNER)
- 40 MB SQUAT – TOSS TO PARTNER (40 TOSSES)
- 30 CAL BIKE (SPLIT WITH PARTNER)
