03-12-2019 Tuesday TAC FIT WOD

STRENGTH WOD

EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS

• 1 SNATCH BALANCE + 1 HANG SNATCH + 1 OVERHEAD SQUAT

WOD

5 ROUNDS FOR TIME OF:

• 20 PULL-UPS
• 30 PUSH-UPS
• 40 SIT-UPS
• 50 SQUATS