STRENGTH
- A] BACKSQUATS 5X8
- B1] DB ALT SIDE LUNGE 4X6 EA
- B2] EXPLOSIVE STEP UPS 4X6EA
- C1] SA DB OH WALKING LUNGE 4X8EA
- C2] SQUAT JUMPS 4X10
FINISHER
AS FAST AS POSSIBLE (FOR TIME):
DEADLIFTS/BOX JUMPS (10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10)
