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03-11-2019 Monday Strength & Conditioning Workout | Fit First Responders

03-11-2019 Monday Strength & Conditioning Workout

Mar 11, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] BACKSQUATS 5X8
  • B1] DB ALT SIDE LUNGE 4X6 EA
  • B2] EXPLOSIVE STEP UPS 4X6EA
  • C1] SA DB OH WALKING LUNGE 4X8EA
  • C2] SQUAT JUMPS 4X10

FINISHER

AS FAST AS POSSIBLE (FOR TIME):

DEADLIFTS/BOX JUMPS (10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10)