STRENGTH
- A] BB BENT ROW 5X8
- B1] DB/PLATE INCLINE REVERSE FLY 4X10
- B2] SEATED BAND PULLDOWN 4X15
- C1] DBL KB RDL 4X10
- C2] BAND GOODMORNINGS 4X15
FINISHER
AMRAP (AS MANY ROUNDS AS POSSIBLE) FOR 7-12 MINS OF:
- 5 BURPEES
- 10 PUSH-UPS
- 20 DB SQUAT TO PRESS
03-08-2019 RED FRIDAY Strength & Conditioning Workout
