03-07-2019 Thursday TAC FIT WOD

STRENGTH WOD

EVERY MINUTE ON THE MINUTE FOR 10 MINS:

• X1 SQUAT CLEAN + X2 HANG POWER CLEANS

WOD

4 ROUNDS FOR FASTEST TIME OF:

• X10 HANG CLEANS @95/65 LBS
• X15 BOX JUMPS @24/20 INCHES
• X20 WALL BALLS @20/14 LBS