STRENGTH
- A] PUSH PRESS 5X8
- B1] DB SEATED CLEANS 4X10
- B2] DB/KB SHRUGS 4X10
- C1] DB/ PLATE 2-WAY RAISE 4X10
- C2] SCARECROW SHOULDER ROTATION 4X10
FINISHER
TABATA: 4 ROUNDS :20 SECS OF WORK AND :10 SECS OF REST
- BAND CURLS
- BAND OH TRICEP EXTENSIONS
- BAND HIGH PULLS
- BURPEES
