STRENGTH
- A] FRONT SQUATS 5X8
- B1] ALT DB STEP-UPS 4X8EA
- B2] VS MTN CLIMBERS 4X10EA
- C1] OH SQUATS 4X8
- C2] ASSAULT BIKE 4X :30
FINISHER
- 2:00 MINS BOX JUMPS
- REST 1:00 MIN
- 2:00 MINS SIT-UPS
- REST 1:00 MIN
- 2:00 MINS ALT DB SNATCHES
- REST 1:00 MIN 2:00 MINS KB SWINGS