STRENGTH

  • A] FRONT SQUATS 5X8
  • B1] ALT DB STEP-UPS 4X8EA
  • B2] VS MTN CLIMBERS 4X10EA
  • C1] OH SQUATS 4X8
  • C2] ASSAULT BIKE 4X :30

FINISHER

  • 2:00 MINS BOX JUMPS
  • REST 1:00 MIN
  • 2:00 MINS SIT-UPS
  • REST 1:00 MIN
  • 2:00 MINS ALT DB SNATCHES
  • REST 1:00 MIN 2:00 MINS KB SWINGS