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03-04-2019 Monday Strength & Conditioning Workout | Fit First Responders

03-04-2019 Monday Strength & Conditioning Workout

Mar 4, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] FRONT SQUATS 5X8
  • B1] ALT DB STEP-UPS 4X8EA
  • B2] VS MTN CLIMBERS 4X10EA
  • C1] OH SQUATS 4X8
  • C2] ASSAULT BIKE 4X :30

FINISHER

  • 2:00 MINS BOX JUMPS
  • REST 1:00 MIN
  • 2:00 MINS SIT-UPS
  • REST 1:00 MIN
  • 2:00 MINS ALT DB SNATCHES
  • REST 1:00 MIN 2:00 MINS KB SWINGS