STRENGTH
- A] DEADLIFT 4X10
- B1] SA LANDMINE ROW 4X8EA
- B2] BAND PULL-APART W/ 5 SECOND HOLD 4X10
- C1] SL KB RDL 4X8 EA
- C2] KB SWING 4X16
FINISHER
AMRAP X7-12 MINS OF:
- 400M RUN
- WALKING LUNGES X20EA
- BURPEES X10
- PULL-UPS X5
03-01-2019 RED FRIDAY Strength & Conditioning Workout
