Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
03-01-2019 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

STRENGTH

  • A] DEADLIFT 4X10
  • B1] SA LANDMINE ROW 4X8EA
  • B2] BAND PULL-APART W/ 5 SECOND HOLD 4X10
  • C1] SL KB RDL 4X8 EA
  • C2] KB SWING 4X16

FINISHER

AMRAP X7-12 MINS OF:

  • 400M RUN
  • WALKING LUNGES X20EA
  • BURPEES X10
  • PULL-UPS X5