STRENGTH WOD
EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:
- 1 SQUAT SNATCH + 1 HANG SNATCH + 2 OVERH HEAD SQUATS
WOD
8 ROUNDS OF:
- X10 THRUSTERS (AKA SQUAT 2 PRESS)
- X5 STRICT PULL-UPS
IMMEDIATELY FOLLOWED BY
3 ROUNDS OF:
- X20 CALS ON ASSAULT BIKE
- X20 TOES TO BAR OR KNEES TO ELBOWS
- X20 BENCH DIPS
