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02-28-2019 Thursday TAC FIT WOD | Fit First Responders

02-28-2019 Thursday TAC FIT WOD

Feb 28, 2019 | TacFit

TACtical FITness

STRENGTH WOD

EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:

  • 1 SQUAT SNATCH + 1 HANG SNATCH + 2 OVERH HEAD SQUATS

WOD

8 ROUNDS OF:

  • X10 THRUSTERS (AKA SQUAT 2 PRESS)
  • X5 STRICT PULL-UPS

IMMEDIATELY FOLLOWED BY

3 ROUNDS OF:

  • X20 CALS ON ASSAULT BIKE
  • X20 TOES TO BAR OR KNEES TO ELBOWS
  • X20 BENCH DIPS