02-27-2019 Wednesday Strength & Conditioning Workout Feb 27, 2019 | Fitness STRENGTH A] BENCH 4X10B1] DB FLIES 4X10B2] PLYO PUSHUPS 4X10C1] DB SNATCHES 4X10EAC2] BAND ROTATIONS 4X10EA FINISHER AMRAP X 7-12 MINS OF: CHIN-UPS X5PUSH-UPS X10AIR SQUATS X15