STRENGTH WOD:
INSTRUCTION: DO THE REPS FOR EACH DESIGNATED SET OF DOUBLE UNDER JUMP ROPES. IF YOU ARE NOT PROFICIENT WITH DOUBLE UNDERS DO X3 THE AMOUNT OF SINGLE JUMPS
- JUMP ROPE
- REPS: DOUBLE UNDERS – 10-20-30-40-50-40-30-20-10 OR SINGLES JUMPS – 30-60-90-120-150-120-90-60-30
WOD:
“DT”
5 ROUNDS FOR TIME OF:
- X12 DEADLIFTS @155/105 LBS
- X9 HANG POWER CLEANS @155/105 LBS
- X6 PUSH JERKS @155/105 LBS
