STRENGTH
- A] BACK SQUATS 3X10, 1X20
- B1] KB SUMO SQUAT 4X12
- B2] WEIGHTED WALL SIT 4X :45
- C1] BOX JUMPS 4X10
- C2] HANGING SIDE LEG RAISES 4X5EA
FINISHER
AMRAP X 7-12 MINS OF:
- PROWLER HI X20 YDS AND LOW X20 YDS
- MB SLAM X10 @20 LBS
- SPRINTER SITUPS X10EA
02-25-2019 Monday Strength & Conditioning Workout
