STRENGTH
- A] RACK/BLOCK PULLS 4X10
- B1] SA DB ROW 4X10EA
- B2] BENT BAND PULL-APARTS 4X20
- C1] BB RDL 4X10
- C2] WIDE-GRIP PULL-UPS 4X8
FINISHER
AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
- X8 BAR FACING BURPEES
- X6 THRUSTERS
02-22-2019 RED FRIDAY Strength & Conditioning Workout
