02-21-2019 Thursday TAC FIT WOD

STRENGTH WOD

• SQUAT CLEAN 5X5
• PUSH JERK 3X3

WOD

5 ROUNDS FOR TIME OF:

• X20 WALL BALLS @20/14 LBS
• X20 KB RUSSIAN TWIST @53/35 LBS
• X20 KB SWINGS @53/35 LBS
• X20 BOX JUMPS