02-20-2019 Wednesday Strength & Conditioning Workout Feb 20, 2019 | Fitness STRENGTH A] PUSH PRESS 4X10B1] FG CURLS 4X12B2] DIPS 4X12C1] MB SIDE SLAMS 4X5EAC2] KB HALO 4X5 EACH DIRECTION FINISHER 5 ROUNDS FOR TIME OF: X50 SIT-UPSX200 METERS ROWING