STRENGTH WOD:
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) OF:
- -X5 HAND STAND PUSH-UPS OR X3 WALL WALKS
- :30 SEC KB FIGURE 8’S
WOD:
AMRAP X12 MINS OF:
- X10 RENEGADE ROWS
- X40 YDS FARMERS CARRY (X2 KBS @53/35 LBS)
- X25 SIT-UPS
STRENGTH WOD:
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) OF:
WOD:
AMRAP X12 MINS OF: