STRENGTH
- A] 1 ¼ FRONT SQUATS 4X8
- B1] GOBLET SQUATS 4X12
- B2] JUMP ROPE 4X50
- C1] BB FRONT RACK REV LUNGES 4X8EA
- C2] BANDED SIDE STEP WALK 4X20YDS
FINISHER
- AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
- TOES TO BAR OR HANG LEG RAISE X8
- DB THRUSTERS X8
DB WALKING LUNGE X8E
