STRENGTH
- A] DEADLIFT 4×21 (x14 CONVENTIONAL DEADLIFTS + X7 RDL’S) *NO REST BETWEEN 14TH AND 7TH REP
- B1] WIDE-GRIP PULL DOWNS 4X12
- B2] WEIGHTED BACK EXTENSIONS 4X10
- C1] BB GOODMORNINGS 4X10
- C2] SEATED BAND ROWS 4X15
FINISHER
AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
- SINGLE ARM DB SNATCHES X5 EA
- SINGLE ARM DB THRUSTERS X5 EA
- PUSH-UPS X10
