02-14-2019 Thursday TAC FIT WOD

STRENGTH WOD

• BEHIND THE NECK SPLIT JERK 5X5

WOD

LADDER UP X2 REPS EACH ROUND… 2…4…6…8…10..12… ETC.

START WITH 2 REPS ON 1ST ROUND OF:

• HAND RELEASE PUSH-UPS
• DEADLIFTS @185/135 LBS
• LATERAL BAR JUMPS