STRENGTH
- A] BENCH PRESS 4X21 – X14 OVERHAND GRIP X7 UNDERHAND GRIP *(RERACK BAR AFTER 14 REPS WITH OVERHAND GRIP, IMMEDIATELY SWITH GRIP AND PERFORM 7 UNDERHAND GRIP)
- B1] DB INCLINE BENCH PRESS 4X12
- B2] DB OH TRI EXT 4X12
- C1] VS PLANK DRAG 4X20 YDS
- C2] WEIGHTED SITUPS 4X15
FINISHER
AMRAP (AS MANY ROUNDS AS POSSIBLE) X7-12 MINS OF:
- PULL-UPS X5
- BURPEE BOX JUMPS X4
- POWER CLEAN X3
