STRENGTH
- A] 21 SQUATS – 14 BACK SQUATS IMMEDIATELY INTO 7 FRONT SQUATS – 4×21
- B1] DB/KB BULG SPLIT SQUATS 4X10EA
- B2] VS HAMSTRING CURLS 4X12
- C1] PISTOLS/ SL SQUAT 4X5EA
- C2] PULL-UPS 4X10
FINISHER
AMRAP x7-12MINS
- X20 YARDS PROWLER
- X20 YARDS REVERSE SLED DRAG
