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02-11-2019 Monday Strength & Conditioning Workout | Fit First Responders

STRENGTH

  • A] 21 SQUATS – 14 BACK SQUATS IMMEDIATELY INTO 7 FRONT SQUATS – 4×21
  • B1] DB/KB BULG SPLIT SQUATS 4X10EA
  • B2] VS HAMSTRING CURLS 4X12
  • C1] PISTOLS/ SL SQUAT 4X5EA
  • C2] PULL-UPS 4X10

FINISHER

AMRAP x7-12MINS

  • X20 YARDS PROWLER
  • X20 YARDS REVERSE SLED DRAG