STRENGTH
- A] BB BENT ROW 3X10, 1X20
- B1] BAND PULLDOWN WITH 3 SEC HOLD 4X10
- B2] SEATED REAR DELT RAISE 4X10
- C1] KB SWING TO GOBLET SQUAT 4X8
- C2] BAND GOODMORNINGS 4X12
FINISHER
“BEAR COMPLEX”
5 Rounds For Load (Weight)
Complete 7 Unbroken Sets of this Complex:
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
