STRENGTH WOD
TABATA: HOLLOW ROCK/HOLDS
- :20 SEC HOLLOW ROCK :10 SECOND HOLLOW HOLD
WOD
“CHELSEA”
EMOM x30 MINS
- 5 PULL UPS
- 10 PUSH UPS
- 15 AIR SQUATS
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TABATA: HOLLOW ROCK/HOLDS
WOD
“CHELSEA”
EMOM x30 MINS