02-07-2019 Thursday TAC FIT WOD

STRENGTH WOD:

EMOM x10 MINS

• X3 HANG POWER SNATCHES + X3 SNATCHES

WOD:

5 ROUNDS FOR TIME OF:

• X10 BURPEE BOX JUMPS
• X15/12 CALS ASSAULT BIKE
• X20 DB PUSH PRESSES @40/25 LBS