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02-07-2019 Thursday TAC FIT WOD | Fit First Responders

02-07-2019 Thursday TAC FIT WOD

Feb 7, 2019 | TacFit

TACtical FITness

STRENGTH WOD:

EMOM x10 MINS

  • X3 HANG POWER SNATCHES + X3 SNATCHES

WOD:

5 ROUNDS FOR TIME OF:

  • X10 BURPEE BOX JUMPS
  • X15/12 CALS ASSAULT BIKE
  • X20 DB PUSH PRESSES @40/25 LBS