02-06-2019 Wednesday Strength & Conditioning Workout Feb 6, 2019 | Fitness STRENGTH A] STRICT OH PRESS 4X10B1] ARNOLD PRESS 4X10B2] LATERAL RAISE 4X12C1] KB HIGH PULL 4X10C2] DB SHRUGS 4X12 FINISHER 7-12 MINS AMRAP X10 DB BURPEESX20 WALL BALLSX30 SIT-UPS