02-04-2019 Monday Strength & Conditioning Feb 4, 2019 | Fitness STRENGTH A] FRONT SQUAT 3X10, 1X20B1] SA DB SQUATS 4X6EAB2] ASSAULT BIKE 4X:30C1] HANGING LEG RAISES 4X10C2] HELLO DOLLY W/ 3 COUNT OUT AND 3 COUNT IN 4X10 FINISHER CHAIN LUNGE WALK X100 YARDS