STRENGTH WOD
EMOM X10 MINS
- X2 HANG CLEANS + X2 JERKS
WOD
11 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE)
- X10 KB SWINGS @53/35 LBS
- X10 WALL BALLS @20/14 LBS
- X10 HAND RELEASE PUSH-UPS
STRENGTH WOD
EMOM X10 MINS
WOD
11 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE)