STRENGTH
THIS WORKOUT IS DESIGNED TO FIND YOUR BODIES MAXIMUM CAPACITY AND POWER OUTPUT. IT IS IMPERATIVE FOR YOU TO KNOW THE AMOUNT OF WEIGHT YOU CAN LOAD ON THE BAR AND PERFORM THESE EXERCISES WITH GREAT TECHNIQUE AND CONTROL. ATTEMPTING TO FIND YOUR BODIES MAXIMUM CAPACITY OUTPUT IS A GREAT WAY TO GAGE YOUR STRENGTH FOR OVERALL HEALTH AND BODY COMPOSITION.
* PLEASE DO NOT ATTEMPT THIS WORKOUT ALONE. PREFORM IT IN A CONTROLLED ENVIRONMENT WITH A TRAINING PARTNER*
A] BENCH WORK UP TO 1RM (ALT FOR FFR 3RM/5RM)
B1] ALT DB CURLS 4X12EA
B2] DB ROLLING TRIS 4X12
B3] PUSH-UPS 4X MAX REPS
C] 100 SIT-UPS
100 LEG LIFTS
100 WEIGHTED TOE TOUCHES
50 FULL BURPEES
50 CALS ON ASSAULT BIKE
SPLIT IT UP HOW YOU WANT, JUST GET IT ALL DONE
