01-29-2019 Tuesday TAC FIT WOD

STRENTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

• POWER CLEANS X3 (INCREASE WEIGHT EVERY MINUTE)

WOD

REPS: 30 – 20 – 10

• BURPEE
• HANG CLEAN @95/65 LBS
• PUSH PRESS