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01-29-2019 Tuesday TAC FIT WOD | Fit First Responders

01-29-2019 Tuesday TAC FIT WOD

Jan 29, 2019 | TacFit

TACtical FITness

STRENTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

  • POWER CLEANS X3 (INCREASE WEIGHT EVERY MINUTE)

WOD

REPS: 30 – 20 – 10

  • BURPEE
  • HANG CLEAN @95/65 LBS
  • PUSH PRESS