THIS WORKOUT IS DESIGNED TO FIND YOUR BODIES MAXIMUM CAPACITY AND POWER OUTPUT. IT IS IMPERATIVE FOR YOU TO KNOW THE AMOUNT OF WEIGHT YOU CAN LOAD ON THE BAR AND PERFORM THESE EXERCISES WITH GREAT TECHNIQUE AND FULL CONTROL. ATTEMPTING TO FIND YOUR BODIES MAXIMUM CAPACITY IS A GREAT WAY TO GAGE YOUR STRENGTH FOR OVERALL HEALTH AND BODY COMPOSITION. *** PLEASE DO NOT ATTEMPT THIS WORKOUT ALONE. PREFORM IT IN A CONTROLLED ENVIRONMENT WITH A TRAINING PARTNER***
STRENGTH
- A] BACK SQUAT 1X 1 REP MAX (WORK UP TO 1 REP MAX WITH AS MANY WARM-UP SETS AS YOUR BODY NEEDS)
- B1] ISO GOBLET SQUAT 4X :30
- B2] VS REV SNOW ANGELS 4X20
- B3] BAND HAMSTRING CURLS 4X20
- C] 5 ROUNDS OF: (15 MIN TOTAL)
- :30 KB SWINGS
- :30 REST
- :30 KB SQUATS
- :30 REST
- :30 BURPEES
- :30 REST
- MAKE SURE THE WEIGHT IS HEAVY ENOUGH TO ELICIT A RESPONSE
