STRENGTH
- A] DEADLIFT 5X2
- B1] BB MUSCLE CLEANS 4X10
- B2] SA BAND PULL-APARTS W/ 3 SEC HOLD 4X10 EA
- C1] DB RDL’S 4X15
- C2] BENT BAND ROWS 4X15
FINISHER
PARTNER FINISHER- YOU GO, I GO FORMAT – AMRAP X7-12 MINS
- 80 CAL ROW
- 60 WALL BALLS
- 40 TOES TO BAR OR HANG LEG RAISES
- 20 LOW 5 PUSH-UP
- SPLIT REPS EVENLY/ ONLY ONE PARTNER WORKS AT A TIME EXCEPT ON THE PUSH-UPS
