01-24-2019 Thursday TAC FIT WOD

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

• 30 LATERAL JUMPS
• 30 RUSSIAN TWISTS

WOD

AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE)

• 10 HAND RELEASE PUSH-UPS
• 10 WALL BALLS @20/14 LBS
• 10 KB SWINGS @53/35