STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
- 30 LATERAL JUMPS
- 30 RUSSIAN TWISTS
WOD
AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE)
- 10 HAND RELEASE PUSH-UPS
- 10 WALL BALLS @20/14 LBS
- 10 KB SWINGS @53/35
01-24-2019 Thursday TAC FIT WOD
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STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
WOD
AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE)